Blog feed (RSS 2.0) http://totalresults.net The Creatine Debate https://totalresults.net/blog/index.php?slug=the-creatine-debate http://totalresults.net/blog/?id=803 Thu, 29 Oct 2026 00:00:00 -0400 "The Stress of Life" - A Book Review https://totalresults.net/blog/index.php?id=788 http://totalresults.net/blog/?id=788 Fri, 16 Oct 2026 00:00:00 -0400 Maximize Your Strengths, Improve Your Weaknesses https://totalresults.net/blog/index.php?id=787 http://totalresults.net/blog/?id=787 Thu, 01 Oct 2026 00:00:00 -0400 What Does it Take to Reach Your Potential? https://totalresults.net/blog/index.php?id=783 http://totalresults.net/blog/?id=783 Thu, 17 Sep 2026 00:00:00 -0400 The Perfect Time is Right Now https://totalresults.net/blog/index.php?id=782 http://totalresults.net/blog/?id=782 Thu, 03 Sep 2026 00:00:00 -0400 Twenty Minute Workout - An Oversimplification https://totalresults.net/blog/index.php?id=781 http://totalresults.net/blog/?id=781 Mon, 24 Aug 2026 00:00:00 -0400 Concussions and High Intensity Training https://totalresults.net/blog/index.php?id=780 http://totalresults.net/blog/?id=780 Mon, 10 Aug 2026 00:00:00 -0400 How to Avoid Muscle Cramps https://totalresults.net/blog/index.php?id=779 http://totalresults.net/blog/?id=779 Thu, 16 Jul 2026 00:00:00 -0400 Mental Versus Physical https://totalresults.net/blog/index.php?id=778 http://totalresults.net/blog/?id=778 Thu, 02 Jul 2026 00:00:00 -0400 Exercise Instruction and Coaching = Teaching https://totalresults.net/blog/index.php?id=777 http://totalresults.net/blog/?id=777 Mon, 22 Jun 2026 00:00:00 -0400 Simple Beats Complex https://totalresults.net/blog/index.php?id=776 http://totalresults.net/blog/?id=776 Thu, 04 Jun 2026 00:00:00 -0400 The Whole is Greater Than the Sum of its Parts https://totalresults.net/blog/index.php?id=775 http://totalresults.net/blog/?id=775 Fri, 22 May 2026 00:00:00 -0400 Overcoming Psychological Hurdles https://totalresults.net/blog/index.php?id=774 http://totalresults.net/blog/?id=774 Fri, 08 May 2026 00:00:00 -0400 Explaining the Why https://totalresults.net/blog/index.php?id=773 http://totalresults.net/blog/?id=773 Fri, 24 Apr 2026 00:00:00 -0400 Everybody Needs Strength https://totalresults.net/blog/index.php?id=772 http://totalresults.net/blog/?id=772 Thu, 09 Apr 2026 00:00:00 -0400 Often-Neglected Muscle Groups https://totalresults.net/blog/index.php?id=771 http://totalresults.net/blog/?id=771 Fri, 27 Mar 2026 00:00:00 -0400 Ten Things That Require Zero Talent - An Analysis https://totalresults.net/blog/index.php?id=770 http://totalresults.net/blog/?id=770 Thu, 12 Mar 2026 00:00:00 -0400 I Take Most of it Back - This IS Fun! https://totalresults.net/blog/index.php?id=769 http://totalresults.net/blog/?id=769 Thu, 26 Feb 2026 00:00:00 -0500 "The New Oxygen Prescripton" - A Book Review https://totalresults.net/blog/index.php?id=768 http://totalresults.net/blog/?id=768 Thu, 12 Feb 2026 00:00:00 -0500 Are You Ready to Make the Commitment? https://totalresults.net/blog/index.php?id=767 http://totalresults.net/blog/?id=767 Wed, 28 Jan 2026 00:00:00 -0500 "Mike Mentzer - American Odysseus" - A Book Review https://totalresults.net/blog/index.php?id=766 http://totalresults.net/blog/?id=766 Thu, 15 Jan 2026 00:00:00 -0500 Local Versus Systemic Impact https://totalresults.net/blog/index.php?id=765 http://totalresults.net/blog/?id=765 Fri, 02 Jan 2026 00:00:00 -0500 Conventional Thinking Only Goes So Far https://totalresults.net/blog/index.php?id=764 http://totalresults.net/blog/?id=764 Thu, 18 Dec 2025 00:00:00 -0500 "The Complete Encyclopedia of Natural Healing" - A Book Review https://totalresults.net/blog/index.php?id=763 http://totalresults.net/blog/?id=763 Wed, 03 Dec 2025 00:00:00 -0500 Anti-Social Exercise? https://totalresults.net/blog/index.php?id=762 http://totalresults.net/blog/?id=762 Thu, 20 Nov 2025 00:00:00 -0500 Proper Form Gives the Best Return on Investment https://totalresults.net/blog/index.php?id=761 http://totalresults.net/blog/?id=761 Thu, 06 Nov 2025 00:00:00 -0500 Is Your Body Telling You Something? https://totalresults.net/blog/index.php?id=760 http://totalresults.net/blog/?id=760 Thu, 23 Oct 2025 00:00:00 -0400 Everyone Can and Should Benefit From Total Results https://totalresults.net/blog/index.php?id=759 http://totalresults.net/blog/?id=759 Wed, 08 Oct 2025 00:00:00 -0400 The Power of Self-Belief https://totalresults.net/blog/index.php?id=758 http://totalresults.net/blog/?id=758 Thu, 25 Sep 2025 00:00:00 -0400 Inroad https://totalresults.net/blog/index.php?id=757 http://totalresults.net/blog/?id=757 Wed, 10 Sep 2025 00:00:00 -0400 "No More Tears" - A Book Review https://totalresults.net/blog/index.php?id=756 http://totalresults.net/blog/?id=756 Thu, 28 Aug 2025 00:00:00 -0400 Working With Chronic Disease https://totalresults.net/blog/index.php?id=755 http://totalresults.net/blog/?id=755 Thu, 14 Aug 2025 00:00:00 -0400 Reinforce the "Why" https://totalresults.net/blog/index.php?id=754 http://totalresults.net/blog/?id=754 Tue, 15 Jul 2025 00:00:00 -0400 Strategies For Working With Shoulder Injuries https://totalresults.net/blog/index.php?id=753 http://totalresults.net/blog/?id=753 Thu, 03 Jul 2025 00:00:00 -0400 Beware of Conflicting Advice https://totalresults.net/blog/index.php?id=752 http://totalresults.net/blog/?id=752 Wed, 18 Jun 2025 00:00:00 -0400 Don't Have a False Sense of Security https://totalresults.net/blog/index.php?id=751 http://totalresults.net/blog/?id=751 Thu, 05 Jun 2025 00:00:00 -0400 "Metabolical" - A Book Review https://totalresults.net/blog/index.php?id=750 http://totalresults.net/blog/?id=750 Thu, 22 May 2025 00:00:00 -0400 Things That Matter...and Things That Don't https://totalresults.net/blog/index.php?id=749 http://totalresults.net/blog/?id=749 Thu, 08 May 2025 00:00:00 -0400 High Intensity Exercise = Adversity https://totalresults.net/blog/index.php?id=748 http://totalresults.net/blog/?id=748 Thu, 24 Apr 2025 00:00:00 -0400 A Different Perspective - By Ralph Weinstein https://totalresults.net/blog/index.php?id=747 http://totalresults.net/blog/?id=747 Fri, 18 Apr 2025 00:00:00 -0400 Trust in the Process https://totalresults.net/blog/index.php?id=746 http://totalresults.net/blog/?id=746 Wed, 09 Apr 2025 00:00:00 -0400 "Good Energy" - A Book Review https://totalresults.net/blog/index.php?id=745 http://totalresults.net/blog/?id=745 Thu, 27 Mar 2025 00:00:00 -0400 Factors That Affect Exercise Performance https://totalresults.net/blog/index.php?id=744 http://totalresults.net/blog/?id=744 Wed, 12 Mar 2025 00:00:00 -0400 The Deadlift, Non-Variation, and Other Random Musings https://totalresults.net/blog/index.php?id=743 http://totalresults.net/blog/?id=743 Wed, 26 Feb 2025 00:00:00 -0500 Master the Fundamentals https://totalresults.net/blog/index.php?id=742 http://totalresults.net/blog/?id=742 Wed, 12 Feb 2025 00:00:00 -0500 Single Sets Versus Multiple Sets of Exercise https://totalresults.net/blog/index.php?id=741 http://totalresults.net/blog/?id=741 Wed, 29 Jan 2025 00:00:00 -0500 The Perfect Workout - An Elusive Postulation https://totalresults.net/blog/index.php?id=737 http://totalresults.net/blog/?id=737 Wed, 15 Jan 2025 00:00:00 -0500 Why Can't I Move the Leg Press? https://totalresults.net/blog/index.php?id=736 http://totalresults.net/blog/?id=736 Thu, 02 Jan 2025 00:00:00 -0500 Lessons Learned Over 25 Years in Exercise https://totalresults.net/blog/index.php?id=735 http://totalresults.net/blog/?id=735 Thu, 19 Dec 2024 00:00:00 -0500 Mistakes That I Have Made as a Trainee https://totalresults.net/blog/index.php?id=734 http://totalresults.net/blog/?id=734 Wed, 04 Dec 2024 00:00:00 -0500 "The One-Minute Cure" - A Book Review https://totalresults.net/blog/index.php?id=733 http://totalresults.net/blog/?id=733 Thu, 21 Nov 2024 00:00:00 -0500 There Is a Price To Be Paid https://totalresults.net/blog/index.php?id=732 http://totalresults.net/blog/?id=732 Mon, 11 Nov 2024 00:00:00 -0500 Strength and Endurance Go Hand in Hand https://totalresults.net/blog/index.php?id=731 http://totalresults.net/blog/?id=731 Wed, 23 Oct 2024 00:00:00 -0400 How Can You Maximize Your Gains? https://totalresults.net/blog/index.php?id=730 http://totalresults.net/blog/?id=730 Wed, 09 Oct 2024 00:00:00 -0400 Prepare For a Struggle https://totalresults.net/blog/index.php?id=729 http://totalresults.net/blog/?id=729 Wed, 25 Sep 2024 00:00:00 -0400 Everything Happens For a Reason https://totalresults.net/blog/index.php?id=728 http://totalresults.net/blog/?id=728 Thu, 12 Sep 2024 00:00:00 -0400 "The Truth About Drug Companies" - A Book Review https://totalresults.net/blog/index.php?id=727 http://totalresults.net/blog/?id=727 Thu, 29 Aug 2024 00:00:00 -0400 Preconceived Ideas About Exercise https://totalresults.net/blog/index.php?id=726 http://totalresults.net/blog/?id=726 Mon, 19 Aug 2024 00:00:00 -0400 Commitment to Excellence https://totalresults.net/blog/index.php?id=725 http://totalresults.net/blog/?id=725 Thu, 25 Jul 2024 00:00:00 -0400 Don't Get Stuck in Your Own Head https://totalresults.net/blog/index.php?id=724 http://totalresults.net/blog/?id=724 Thu, 11 Jul 2024 00:00:00 -0400 "Spark" - A Book Review https://totalresults.net/blog/index.php?id=723 http://totalresults.net/blog/?id=723 Fri, 28 Jun 2024 00:00:00 -0400 Time is of the Essence https://totalresults.net/blog/index.php?id=722 http://totalresults.net/blog/?id=722 Fri, 14 Jun 2024 00:00:00 -0400 The Same Actions Will Yield the Same Results https://totalresults.net/blog/index.php?id=721 http://totalresults.net/blog/?id=721 Fri, 31 May 2024 00:00:00 -0400 What's Important Now https://totalresults.net/blog/index.php?id=720 http://totalresults.net/blog/?id=720 Fri, 17 May 2024 00:00:00 -0400 Explaining the Squeeze Technique https://totalresults.net/blog/index.php?id=719 http://totalresults.net/blog/?id=719 Fri, 03 May 2024 00:00:00 -0400 "The Truth About Statins" - A Book Review https://totalresults.net/blog/index.php?id=718 http://totalresults.net/blog/?id=718 Fri, 19 Apr 2024 00:00:00 -0400 Find Beauty in Simplicity https://totalresults.net/blog/index.php?id=717 http://totalresults.net/blog/?id=717 Fri, 05 Apr 2024 00:00:00 -0400 The Most Common Mistakes That People Make When Training On Their Own https://totalresults.net/blog/index.php?id=716 http://totalresults.net/blog/?id=716 Thu, 21 Mar 2024 00:00:00 -0400 Be Present https://totalresults.net/blog/index.php?id=715 http://totalresults.net/blog/?id=715 Thu, 07 Mar 2024 00:00:00 -0500 "Forever Strong" - A Book Review https://totalresults.net/blog/index.php?id=714 http://totalresults.net/blog/?id=714 Thu, 22 Feb 2024 00:00:00 -0500 It is About Making You Better https://totalresults.net/blog/index.php?id=713 http://totalresults.net/blog/?id=713 Thu, 08 Feb 2024 00:00:00 -0500 Three Pillars of Health: Weight Training, Intermittent Fasting, and Nutrition https://totalresults.net/blog/index.php?id=712 http://totalresults.net/blog/?id=712 Fri, 26 Jan 2024 00:00:00 -0500 Progress - Don't Get Mired in Minutiae https://totalresults.net/blog/index.php?id=711 http://totalresults.net/blog/?id=711 Thu, 11 Jan 2024 00:00:00 -0500 Treat Ailments With Aggressive Therapy https://totalresults.net/blog/index.php?id=710 http://totalresults.net/blog/?id=710 Thu, 28 Dec 2023 00:00:00 -0500 Force, not Weight https://totalresults.net/blog/index.php?id=709 http://totalresults.net/blog/?id=709 Thu, 14 Dec 2023 00:00:00 -0500 Exercise is Not a Panacea https://totalresults.net/blog/index.php?id=708 http://totalresults.net/blog/?id=708 Wed, 29 Nov 2023 00:00:00 -0500 You Have Reached Muscular Failure...Now the Real Work Begins https://totalresults.net/blog/index.php?id=706 http://totalresults.net/blog/?id=706 Wed, 15 Nov 2023 00:00:00 -0500 Don't Wait https://totalresults.net/blog/index.php?id=705 http://totalresults.net/blog/?id=705 Thu, 02 Nov 2023 00:00:00 -0400 Exercise-Induced Headache https://totalresults.net/blog/index.php?id=704 http://totalresults.net/blog/?id=704 Fri, 20 Oct 2023 00:00:00 -0400 Just Do It https://totalresults.net/blog/index.php?id=703 http://totalresults.net/blog/?id=703 Fri, 06 Oct 2023 00:00:00 -0400 The Ten Requirements for Full Range Exercise Explained https://totalresults.net/blog/index.php?id=702 http://totalresults.net/blog/?id=702 Thu, 21 Sep 2023 00:00:00 -0400 The Essence of Exercise https://totalresults.net/blog/index.php?id=701 http://totalresults.net/blog/?id=701 Fri, 08 Sep 2023 00:00:00 -0400 "The Statin Damage Crisis" - A Book Review https://totalresults.net/blog/index.php?id=700 http://totalresults.net/blog/?id=700 Thu, 24 Aug 2023 00:00:00 -0400 Seek Out Muscular Failure, Don't Avoid It https://totalresults.net/blog/index.php?id=699 http://totalresults.net/blog/?id=699 Sat, 12 Aug 2023 00:00:00 -0400 Everybody Needs a Purpose https://totalresults.net/blog/index.php?id=698 http://totalresults.net/blog/?id=698 Wed, 26 Jul 2023 00:00:00 -0400 "The Pain Management Workbook" - A Book Review https://totalresults.net/blog/index.php?id=697 http://totalresults.net/blog/?id=697 Thu, 13 Jul 2023 00:00:00 -0400 Don't Lose Positive Momentum https://totalresults.net/blog/index.php?id=696 http://totalresults.net/blog/?id=696 Tue, 27 Jun 2023 00:00:00 -0400 Be Coachable https://totalresults.net/blog/index.php?id=695 http://totalresults.net/blog/?id=695 Tue, 13 Jun 2023 00:00:00 -0400 Make it Look Easy (Even Though it Isn't) https://totalresults.net/blog/index.php?id=694 http://totalresults.net/blog/?id=694 Thu, 01 Jun 2023 00:00:00 -0400 There is More to Exercise Than Meets the Eye https://totalresults.net/blog/index.php?id=693 http://totalresults.net/blog/?id=693 Thu, 18 May 2023 00:00:00 -0400 "Ravenous" - A Book Review https://totalresults.net/blog/index.php?id=692 http://totalresults.net/blog/?id=692 Fri, 05 May 2023 00:00:00 -0400 If You Keep Doing the Same Things, You Will Get the Same Results https://totalresults.net/blog/index.php?id=691 http://totalresults.net/blog/?id=691 Thu, 20 Apr 2023 00:00:00 -0400 A Plan to Enhance Spinal Health https://totalresults.net/blog/index.php?id=690 http://totalresults.net/blog/?id=690 Wed, 05 Apr 2023 00:00:00 -0400 Controlling Your Emotions https://totalresults.net/blog/index.php?id=689 http://totalresults.net/blog/?id=689 Thu, 23 Mar 2023 00:00:00 -0400 What to Focus On Between Workouts https://totalresults.net/blog/index.php?id=688 http://totalresults.net/blog/?id=688 Tue, 07 Mar 2023 00:00:00 -0500 "Eat Stop Eat" - A Book Review https://totalresults.net/blog/index.php?id=687 http://totalresults.net/blog/?id=687 Thu, 23 Feb 2023 00:00:00 -0500 Fused Versus Independent Movement Arms https://totalresults.net/blog/index.php?id=686 http://totalresults.net/blog/?id=686 Thu, 09 Feb 2023 00:00:00 -0500 Specific Instructions, Not Empty Platitudes https://totalresults.net/blog/index.php?id=685 http://totalresults.net/blog/?id=685 Thu, 26 Jan 2023 00:00:00 -0500 Is It Really Safe to Go to Muscular Failure? https://totalresults.net/blog/index.php?id=684 http://totalresults.net/blog/?id=684 Thu, 12 Jan 2023 00:00:00 -0500 Root For the Underdog https://totalresults.net/blog/index.php?id=683 http://totalresults.net/blog/?id=683 Wed, 28 Dec 2022 00:00:00 -0500 Make Total Results Part of Your "Winning Formula" https://totalresults.net/blog/index.php?id=682 http://totalresults.net/blog/?id=682 Wed, 07 Dec 2022 00:00:00 -0500 "The Complete Guide to Fasting" - A Book Review https://totalresults.net/blog/index.php?id=680 http://totalresults.net/blog/?id=680 Tue, 22 Nov 2022 00:00:00 -0500 Simple Solutions to Chronic Health Problems https://totalresults.net/blog/index.php?id=679 http://totalresults.net/blog/?id=679 Thu, 10 Nov 2022 00:00:00 -0500 Scapular Depression - A Critical Muscular Function https://totalresults.net/blog/index.php?id=678 http://totalresults.net/blog/?id=678 Thu, 27 Oct 2022 00:00:00 -0400 Distractions Are the Enemy https://totalresults.net/blog/index.php?id=677 http://totalresults.net/blog/?id=677 Fri, 14 Oct 2022 00:00:00 -0400 "Shoulder Pain? The Solution and Prevention" - A Book Review https://totalresults.net/blog/index.php?id=676 http://totalresults.net/blog/?id=676 Fri, 30 Sep 2022 00:00:00 -0400 The Value of Regularly Testing Yourself https://totalresults.net/blog/index.php?id=675 http://totalresults.net/blog/?id=675 Fri, 16 Sep 2022 00:00:00 -0400 Six Factors of Functional Ability https://totalresults.net/blog/index.php?id=674 http://totalresults.net/blog/?id=674 Fri, 02 Sep 2022 00:00:00 -0400 Don't Expect Miracles, Expect Your Very Best https://totalresults.net/blog/index.php?id=673 http://totalresults.net/blog/?id=673 Fri, 19 Aug 2022 00:00:00 -0400 "The Lethal Dose" - A Book Review https://totalresults.net/blog/index.php?id=672 http://totalresults.net/blog/?id=672 Wed, 03 Aug 2022 00:00:00 -0400 What If You Fall Off Track? https://totalresults.net/blog/index.php?id=671 http://totalresults.net/blog/?id=671 Thu, 21 Jul 2022 00:00:00 -0400 Are Submaximal Workouts Beneficial? https://totalresults.net/blog/index.php?id=669 http://totalresults.net/blog/?id=669 Tue, 12 Jul 2022 00:00:00 -0400 "It's Too Hard" https://totalresults.net/blog/index.php?id=668 http://totalresults.net/blog/?id=668 Sat, 25 Jun 2022 00:00:00 -0400 Keys to Productivity https://totalresults.net/blog/index.php?id=665 http://totalresults.net/blog/?id=665 Fri, 10 Jun 2022 00:00:00 -0400 All You Have to Do is Nothing https://totalresults.net/blog/index.php?id=664 http://totalresults.net/blog/?id=664 Thu, 26 May 2022 00:00:00 -0400 "The Brain's Way of Healing" - A Book Review https://totalresults.net/blog/index.php?id=663 http://totalresults.net/blog/?id=663 Fri, 13 May 2022 00:00:00 -0400 What Does It All Mean? https://totalresults.net/blog/index.php?id=662 http://totalresults.net/blog/?id=662 Thu, 28 Apr 2022 00:00:00 -0400 Adaptive Stress https://totalresults.net/blog/index.php?id=661 http://totalresults.net/blog/?id=661 Fri, 15 Apr 2022 00:00:00 -0400 "How We Learn to Move" - A Book Review https://totalresults.net/blog/index.php?id=657 http://totalresults.net/blog/?id=657 Fri, 01 Apr 2022 00:00:00 -0400 Nutrition Myths https://totalresults.net/blog/index.php?id=656 http://totalresults.net/blog/?id=656 Wed, 16 Mar 2022 00:00:00 -0400 My 35 Year Exercise Journey https://totalresults.net/blog/index.php?id=654 http://totalresults.net/blog/?id=654 Thu, 03 Mar 2022 00:00:00 -0500 Mastery and the White Belt Mindset https://totalresults.net/blog/index.php?id=653 http://totalresults.net/blog/?id=653 Thu, 24 Feb 2022 00:00:00 -0500 Equipment Design, Function, and Protocol - Requirements for Success https://totalresults.net/blog/index.php?id=652 http://totalresults.net/blog/?id=652 Fri, 11 Feb 2022 00:00:00 -0500 My Workout, by Ralph Weinstein https://totalresults.net/blog/index.php?id=651 http://totalresults.net/blog/?id=651 Fri, 28 Jan 2022 00:00:00 -0500 A Deeper Meaning https://totalresults.net/blog/index.php?id=650 http://totalresults.net/blog/?id=650 Tue, 25 Jan 2022 00:00:00 -0500 A Plan of Action for 2022 https://totalresults.net/blog/index.php?id=649 http://totalresults.net/blog/?id=649 Fri, 14 Jan 2022 00:00:00 -0500 Another Insurance Policy https://totalresults.net/blog/index.php?id=647 http://totalresults.net/blog/?id=647 Thu, 30 Dec 2021 00:00:00 -0500 "The Wahls Protocol" - A Book Review https://totalresults.net/blog/index.php?id=645 http://totalresults.net/blog/?id=645 Thu, 09 Dec 2021 00:00:00 -0500 How Can You Maximize Your Potential? https://totalresults.net/blog/index.php?id=643 http://totalresults.net/blog/?id=643 Sat, 27 Nov 2021 00:00:00 -0500 Speed of Movement and Pacing - Two Sides of the Same Coin https://totalresults.net/blog/index.php?id=640 http://totalresults.net/blog/?id=640 Fri, 12 Nov 2021 00:00:00 -0500 What Can We Learn From the Stoic Philosophers? https://totalresults.net/blog/index.php?id=639 http://totalresults.net/blog/?id=639 Fri, 29 Oct 2021 00:00:00 -0400 Don't Take Your Accomplishments for Granted https://totalresults.net/blog/index.php?id=638 http://totalresults.net/blog/?id=638 Mon, 18 Oct 2021 00:00:00 -0400 "Good to Go" - A Book Review https://totalresults.net/blog/index.php?id=637 http://totalresults.net/blog/?id=637 Thu, 16 Sep 2021 00:00:00 -0400 Why I Love Exercise Instruction https://totalresults.net/blog/index.php?id=635 http://totalresults.net/blog/?id=635 Wed, 01 Sep 2021 00:00:00 -0400 The Immune System - By Ralph Weinstein https://totalresults.net/blog/index.php?id=636 http://totalresults.net/blog/?id=636 Wed, 01 Sep 2021 00:00:00 -0400 Mental Focus https://totalresults.net/blog/index.php?id=634 http://totalresults.net/blog/?id=634 Thu, 12 Aug 2021 00:00:00 -0400 How Important is the Calf Muscle Pump? By Ralph Weinstein https://totalresults.net/blog/index.php?id=633 http://totalresults.net/blog/?id=633 Thu, 29 Jul 2021 00:00:00 -0400 "8 Steps to a Pain-Free Back" - A Book Review https://totalresults.net/blog/index.php?id=632 http://totalresults.net/blog/?id=632 Thu, 22 Jul 2021 00:00:00 -0400 The Linear Spine Flexion Machine https://totalresults.net/blog/index.php?id=631 http://totalresults.net/blog/?id=631 Tue, 20 Jul 2021 00:00:00 -0400 A Blueprint For Success https://totalresults.net/blog/index.php?id=630 http://totalresults.net/blog/?id=630 Sat, 03 Jul 2021 00:00:00 -0400 When Was the Last Time You Failed at Something? https://totalresults.net/blog/index.php?id=627 http://totalresults.net/blog/?id=627 Thu, 13 May 2021 00:00:00 -0400 How Important is Cadence Counting During Your Workout? https://totalresults.net/blog/index.php?id=625 http://totalresults.net/blog/?id=625 Thu, 22 Apr 2021 00:00:00 -0400 "Evil Medicine" - A Book Review https://totalresults.net/blog/index.php?id=624 http://totalresults.net/blog/?id=624 Tue, 06 Apr 2021 00:00:00 -0400 Is Fitness Testing Really Necessary?, by Matthew Romans https://totalresults.net/blog/index.php?id=622 http://totalresults.net/blog/?id=622 Mon, 22 Mar 2021 00:00:00 -0400 My Experience at DiLorenzo Chiropractic, by Matthew Romans https://totalresults.net/blog/index.php?id=621 http://totalresults.net/blog/?id=621 Fri, 05 Mar 2021 00:00:00 -0500 Lessons Learned From Twenty Years Owning A Gym https://totalresults.net/blog/index.php?id=620 http://totalresults.net/blog/?id=620 Thu, 18 Feb 2021 00:00:00 -0500 Physical Conditioning versus Athletic Skill Training, by Matthew Romans https://totalresults.net/blog/index.php?id=619 http://totalresults.net/blog/?id=619 Thu, 04 Feb 2021 00:00:00 -0500 High Expectations, by Matthew Romans https://totalresults.net/blog/index.php?id=618 http://totalresults.net/blog/?id=618 Fri, 22 Jan 2021 00:00:00 -0500 Accountability Partners, by Matthew Romans https://totalresults.net/blog/index.php?id=616 http://totalresults.net/blog/?id=616 Thu, 14 Jan 2021 00:00:00 -0500 Are You Prepared, by Matthew Romans https://totalresults.net/blog/index.php?id=615 http://totalresults.net/blog/?id=615 Wed, 06 Jan 2021 00:00:00 -0500 Farewell to 2020 - Here's to Prosperity Ahead, By Matthew Romans https://totalresults.net/blog/index.php?id=614 http://totalresults.net/blog/?id=614 Tue, 29 Dec 2020 00:00:00 -0500 It's Supposed To Be Hard, by Matthew Romans https://totalresults.net/blog/index.php?id=613 http://totalresults.net/blog/?id=613 Tue, 22 Dec 2020 00:00:00 -0500 Should We Strive For A Signature Time Under Load? by Matthew Romans https://totalresults.net/blog/index.php?id=612 http://totalresults.net/blog/?id=612 Thu, 17 Dec 2020 00:00:00 -0500 Reacquiring Workout Proficiency Levels After A Layoff, by Matthew Romans https://totalresults.net/blog/index.php?id=611 http://totalresults.net/blog/?id=611 Tue, 08 Dec 2020 00:00:00 -0500 How Important Is Supplementation, by Matthew Romans https://totalresults.net/blog/index.php?id=610 http://totalresults.net/blog/?id=610 Thu, 03 Dec 2020 00:00:00 -0500 Fresh Air Is Critical For Your Health, By Matthew Romans https://totalresults.net/blog/index.php?id=609 http://totalresults.net/blog/?id=609 Sun, 29 Nov 2020 00:00:00 -0500 What Are You Doing For Your Low Back? https://totalresults.net/blog/index.php?id=608 http://totalresults.net/blog/?id=608 Tue, 24 Nov 2020 00:00:00 -0500 Little Things Matter, by Matthew Romans https://totalresults.net/blog/index.php?id=607 http://totalresults.net/blog/?id=607 Wed, 18 Nov 2020 00:00:00 -0500 It's Probably Not Your Exercise Routine, by Matthew Romans https://totalresults.net/blog/index.php?id=606 http://totalresults.net/blog/?id=606 Wed, 11 Nov 2020 00:00:00 -0500 The Vitamin D Solution, a book review, by Matthew Romans https://totalresults.net/blog/index.php?id=605 http://totalresults.net/blog/?id=605 Wed, 04 Nov 2020 00:00:00 -0500 Finding Balance, by Matthew Romans https://totalresults.net/blog/index.php?id=604 http://totalresults.net/blog/?id=604 Mon, 02 Nov 2020 00:00:00 -0500 Incremental Improvements Add Up to Big Success, by Matthew Romans https://totalresults.net/blog/index.php?id=603 http://totalresults.net/blog/?id=603 Tue, 27 Oct 2020 00:00:00 -0400 In-Season Weight Training for Competitive Athletes, by Matthew Romans https://totalresults.net/blog/index.php?id=602 http://totalresults.net/blog/?id=602 Thu, 15 Oct 2020 00:00:00 -0400 Understanding Form Discrepancies, by Matthew Romans https://totalresults.net/blog/index.php?id=601 http://totalresults.net/blog/?id=601 Fri, 09 Oct 2020 00:00:00 -0400 The Importance of Strengthening Your Neck, By Matthew Romans https://totalresults.net/blog/index.php?id=600 http://totalresults.net/blog/?id=600 Fri, 02 Oct 2020 00:00:00 -0400 A Closer Look at Muscular Failure, by Matthew Romans https://totalresults.net/blog/index.php?id=599 http://totalresults.net/blog/?id=599 Wed, 23 Sep 2020 00:00:00 -0400 Atomic Habits - a book review, by Matthew Romans https://totalresults.net/blog/index.php?id=595 http://totalresults.net/blog/?id=595 Fri, 11 Sep 2020 00:00:00 -0400 Are You Breathing Properly? https://totalresults.net/blog/index.php?id=596 http://totalresults.net/blog/?id=596 Fri, 11 Sep 2020 00:00:00 -0400 Knowledge of Results - A Key Component of Success, by Matthew Romans https://totalresults.net/blog/index.php?id=594 http://totalresults.net/blog/?id=594 Tue, 01 Sep 2020 00:00:00 -0400 Stimulate, Don't Annihilate, by Matthew Romans https://totalresults.net/blog/index.php?id=593 http://totalresults.net/blog/?id=593 Thu, 27 Aug 2020 00:00:00 -0400 What do you want from your Exercise Program? by Matthew Romans https://totalresults.net/blog/index.php?id=590 http://totalresults.net/blog/?id=590 Mon, 17 Aug 2020 00:00:00 -0400 How to Avoid Chronic Systemic Inflammation, by Matthew Romans https://totalresults.net/blog/index.php?id=589 http://totalresults.net/blog/?id=589 Fri, 24 Jul 2020 00:00:00 -0400 The Stages of Learning Proper Exercise, by Matthew Romans https://totalresults.net/blog/index.php?id=588 http://totalresults.net/blog/?id=588 Wed, 22 Jul 2020 00:00:00 -0400 "Plague of Corruption" , a book review by Matthew Romans https://totalresults.net/blog/index.php?id=587 http://totalresults.net/blog/?id=587 Thu, 09 Jul 2020 00:00:00 -0400 Personal Trainers vs Health and Fitness Teachers, by Matthew Romans https://totalresults.net/blog/index.php?id=586 http://totalresults.net/blog/?id=586 Wed, 08 Jul 2020 00:00:00 -0400 Pre and Post Exhaustion Techniques in Strength Training: Pros and Cons, By Matthew Romans https://totalresults.net/blog/index.php?id=584 http://totalresults.net/blog/?id=584 Tue, 30 Jun 2020 00:00:00 -0400 Total Results is The Best Therapy, by Matthew Romans https://totalresults.net/blog/index.php?id=582 http://totalresults.net/blog/?id=582 Wed, 24 Jun 2020 00:00:00 -0400 The Original Social Distancing Exercise Experience, by Matthew Romans https://totalresults.net/blog/index.php?id=580 http://totalresults.net/blog/?id=580 Fri, 12 Jun 2020 00:00:00 -0400 A global health crisis much worse than SARS-COV2 is coming. What can you do? https://totalresults.net/blog/index.php?id=581 http://totalresults.net/blog/?id=581 Fri, 12 Jun 2020 00:00:00 -0400 Nutrient Density - Your Key to Health! by Matthew Romans https://totalresults.net/blog/index.php?id=578 http://totalresults.net/blog/?id=578 Thu, 04 Jun 2020 00:00:00 -0400 Expressing Your “Human-ness” https://totalresults.net/blog/index.php?id=576 http://totalresults.net/blog/?id=576 Wed, 27 May 2020 00:00:00 -0400 The Hacking of the American Mind - a Book Review by Matthew Romans https://totalresults.net/blog/index.php?id=574 http://totalresults.net/blog/?id=574 Wed, 20 May 2020 00:00:00 -0400 Is stretching necessary? by Matthew Romans https://totalresults.net/blog/index.php?id=573 http://totalresults.net/blog/?id=573 Tue, 05 May 2020 00:00:00 -0400 The Importance of Strength Training in your 70's and Beyond, by Matthew Romans https://totalresults.net/blog/index.php?id=571 http://totalresults.net/blog/?id=571 Mon, 27 Apr 2020 00:00:00 -0400 Embrace the Challenge, by Matthew Romans https://totalresults.net/blog/index.php?id=570 http://totalresults.net/blog/?id=570 Tue, 14 Apr 2020 00:00:00 -0400 The Importance of Standardization in Exercise, by Matthew Romans https://totalresults.net/blog/index.php?id=569 http://totalresults.net/blog/?id=569 Tue, 07 Apr 2020 00:00:00 -0400 Time to get in The Best Shape of your Life! https://totalresults.net/blog/index.php?id=567 http://totalresults.net/blog/?id=567 Thu, 02 Apr 2020 00:00:00 -0400 What is the Best Way to Improve Core Strength? by Matthew Romans https://totalresults.net/blog/index.php?id=566 http://totalresults.net/blog/?id=566 Tue, 31 Mar 2020 00:00:00 -0400 Get a Grip, by Ralph Weinstein https://totalresults.net/blog/index.php?id=565 http://totalresults.net/blog/?id=565 Sat, 28 Mar 2020 00:00:00 -0400 Local vs Systemic Exercise Effect, by Matthew Romans https://totalresults.net/blog/index.php?id=564 http://totalresults.net/blog/?id=564 Wed, 25 Mar 2020 00:00:00 -0400 Total Results Temporary Closure - COVID-19 https://totalresults.net/blog/index.php?id=563 http://totalresults.net/blog/?id=563 Tue, 24 Mar 2020 00:00:00 -0400 The Importance of the Leg Curl for Knee Health, by Matthew Romans https://totalresults.net/blog/index.php?id=562 http://totalresults.net/blog/?id=562 Fri, 20 Mar 2020 00:00:00 -0400 Thoughts on the Wuhan Virus (COVID-19) and hand sanitizing https://totalresults.net/blog/index.php?id=561 http://totalresults.net/blog/?id=561 Fri, 13 Mar 2020 00:00:00 -0400 Muscle Is The Key, by Matthew Romans https://totalresults.net/blog/index.php?id=560 http://totalresults.net/blog/?id=560 Thu, 12 Mar 2020 00:00:00 -0400 Would you rather look like a Sprinter or a Marathon Runner? by Matthew Romans https://totalresults.net/blog/index.php?id=559 http://totalresults.net/blog/?id=559 Tue, 25 Feb 2020 00:00:00 -0500 Manage Your Emotions to Maximize Your Results, by Matthew Romans https://totalresults.net/blog/index.php?id=558 http://totalresults.net/blog/?id=558 Thu, 20 Feb 2020 00:00:00 -0500 Common Obstacles to Sustained Exercise Progress, by Matthew Romans https://totalresults.net/blog/index.php?id=556 http://totalresults.net/blog/?id=556 Thu, 13 Feb 2020 00:00:00 -0500 Lifespan - a book review by Matthew Romans https://totalresults.net/blog/index.php?id=555 http://totalresults.net/blog/?id=555 Fri, 07 Feb 2020 00:00:00 -0500 Is your Exercise Program Safe? by Matthew Romans https://totalresults.net/blog/index.php?id=554 http://totalresults.net/blog/?id=554 Wed, 29 Jan 2020 00:00:00 -0500 The Price of Optimal Health, by Matthew Romans https://totalresults.net/blog/index.php?id=553 http://totalresults.net/blog/?id=553 Mon, 20 Jan 2020 00:00:00 -0500 Top 10 Actions (with some twists) to dramatically improve your health and fitness! https://totalresults.net/blog/index.php?id=552 http://totalresults.net/blog/?id=552 Thu, 09 Jan 2020 00:00:00 -0500 Beware of the Six Week Syndrome! by Matthew Romans https://totalresults.net/blog/index.php?id=551 http://totalresults.net/blog/?id=551 Tue, 07 Jan 2020 00:00:00 -0500 Strive For Impossble Perfection, by Matthew Romans https://totalresults.net/blog/index.php?id=550 http://totalresults.net/blog/?id=550 Thu, 02 Jan 2020 00:00:00 -0500 “Flow: The Psychology of Optimal Experience” - A Book Review, by Matthew Romans https://totalresults.net/blog/index.php?id=548 http://totalresults.net/blog/?id=548 Fri, 20 Dec 2019 00:00:00 -0500 Go Vegan? Or Not? https://totalresults.net/blog/index.php?id=549 http://totalresults.net/blog/?id=549 Fri, 20 Dec 2019 00:00:00 -0500 Overcoming Your Fear - by Matthew Romans https://totalresults.net/blog/index.php?id=545 http://totalresults.net/blog/?id=545 Tue, 03 Dec 2019 00:00:00 -0500 Intermittent Fasting, by Matthew Romans https://totalresults.net/blog/index.php?id=543 http://totalresults.net/blog/?id=543 Wed, 27 Nov 2019 00:00:00 -0500 Recovery Factors in Exercise, by Matthew Romans https://totalresults.net/blog/index.php?id=542 http://totalresults.net/blog/?id=542 Tue, 19 Nov 2019 00:00:00 -0500 Customizing Your Workout by Matthew Romans https://totalresults.net/blog/index.php?id=540 http://totalresults.net/blog/?id=540 Fri, 15 Nov 2019 00:00:00 -0500 The Power to Change, By Matthew Romans https://totalresults.net/blog/index.php?id=539 http://totalresults.net/blog/?id=539 Tue, 05 Nov 2019 00:00:00 -0500 Inroading vs Outroading - The most important aspect of your workout - by Matthew Romans https://totalresults.net/blog/index.php?id=538 http://totalresults.net/blog/?id=538 Tue, 29 Oct 2019 00:00:00 -0400 Check Your Ego at the Door, by Matthew Romans https://totalresults.net/blog/index.php?id=536 http://totalresults.net/blog/?id=536 Tue, 15 Oct 2019 00:00:00 -0400 No Excuses, by Matthew Romans https://totalresults.net/blog/index.php?id=535 http://totalresults.net/blog/?id=535 Mon, 14 Oct 2019 00:00:00 -0400 The Perfect Day https://totalresults.net/blog/index.php?id=534 http://totalresults.net/blog/?id=534 Fri, 04 Oct 2019 00:00:00 -0400 Exercise: A Requirement for Life! by Matthew Romans https://totalresults.net/blog/index.php?id=533 http://totalresults.net/blog/?id=533 Tue, 01 Oct 2019 00:00:00 -0400 Arthritis and Weight Training, by Ralph Weinstein https://totalresults.net/blog/index.php?id=532 http://totalresults.net/blog/?id=532 Wed, 25 Sep 2019 00:00:00 -0400 Is Stretching Necessary, by Matthew Romans https://totalresults.net/blog/index.php?id=531 http://totalresults.net/blog/?id=531 Wed, 18 Sep 2019 00:00:00 -0400 The Compound Row by Matthew Romans https://totalresults.net/blog/index.php?id=529 http://totalresults.net/blog/?id=529 Mon, 16 Sep 2019 00:00:00 -0400 Dynamic Movements and Timed Static Contractions https://totalresults.net/blog/index.php?id=528 http://totalresults.net/blog/?id=528 Tue, 10 Sep 2019 00:00:00 -0400 Abdominal Muscles and the Myth of Spot Reduction by Matthew Romans https://totalresults.net/blog/index.php?id=526 http://totalresults.net/blog/?id=526 Thu, 29 Aug 2019 00:00:00 -0400 Neurological Efficiency and Skill Acquisition in Exercise, by Matthew Romans https://totalresults.net/blog/index.php?id=525 http://totalresults.net/blog/?id=525 Mon, 26 Aug 2019 00:00:00 -0400 Attitude is Everything, by Matthew Romans https://totalresults.net/blog/index.php?id=524 http://totalresults.net/blog/?id=524 Wed, 31 Jul 2019 00:00:00 -0400 The Rotator Cuff, by Matthew Romans https://totalresults.net/blog/index.php?id=521 http://totalresults.net/blog/?id=521 Tue, 16 Jul 2019 00:00:00 -0400 Death by Food Pyramid - a book recommendation https://totalresults.net/blog/index.php?id=522 http://totalresults.net/blog/?id=522 Tue, 16 Jul 2019 00:00:00 -0400 Is Distance Running good for you? https://totalresults.net/blog/index.php?id=523 http://totalresults.net/blog/?id=523 Tue, 16 Jul 2019 00:00:00 -0400 Understanding the Cam Effect - by Matthew Romans https://totalresults.net/blog/index.php?id=520 http://totalresults.net/blog/?id=520 Thu, 11 Jul 2019 00:00:00 -0400 The Neck Machines and Exercises at Total Results - by Matthew Romans https://totalresults.net/blog/index.php?id=519 http://totalresults.net/blog/?id=519 Fri, 28 Jun 2019 00:00:00 -0400 Strength Training and Adolescents - by Matthew Romans https://totalresults.net/blog/index.php?id=518 http://totalresults.net/blog/?id=518 Thu, 27 Jun 2019 00:00:00 -0400 The Chest Press - by Matthew Romans https://totalresults.net/blog/index.php?id=517 http://totalresults.net/blog/?id=517 Tue, 18 Jun 2019 00:00:00 -0400 Why I Strength Train - by Matthew Romans https://totalresults.net/blog/index.php?id=513 http://totalresults.net/blog/?id=513 Fri, 07 Jun 2019 00:00:00 -0400 4 Steps to Reduce Your Healthcare Costs Today! https://totalresults.net/blog/index.php?id=514 http://totalresults.net/blog/?id=514 Fri, 07 Jun 2019 00:00:00 -0400 Overcoming The Mental Hurdle of Muscular Failure - by Matthew Romans https://totalresults.net/blog/index.php?id=512 http://totalresults.net/blog/?id=512 Fri, 31 May 2019 00:00:00 -0400 The Lumbar Extension - by Matthew Romans https://totalresults.net/blog/index.php?id=511 http://totalresults.net/blog/?id=511 Thu, 23 May 2019 00:00:00 -0400 The Vegetarian Myth, a book review by Matthew Romans https://totalresults.net/blog/index.php?id=510 http://totalresults.net/blog/?id=510 Thu, 16 May 2019 00:00:00 -0400 Your Right to Healthcare https://totalresults.net/blog/index.php?id=508 http://totalresults.net/blog/?id=508 Fri, 10 May 2019 00:00:00 -0400 Learning is a Continuous Process - by Matthew Romans https://totalresults.net/blog/index.php?id=507 http://totalresults.net/blog/?id=507 Thu, 09 May 2019 00:00:00 -0400 The Pulldown - by Matthew Romans https://totalresults.net/blog/index.php?id=506 http://totalresults.net/blog/?id=506 Wed, 01 May 2019 00:00:00 -0400 What is happening when your workout performance declines? by Matthew Romans https://totalresults.net/blog/index.php?id=505 http://totalresults.net/blog/?id=505 Tue, 30 Apr 2019 00:00:00 -0400 The Best Exercise Experience Money Can Buy - by Matthew Romans https://totalresults.net/blog/index.php?id=504 http://totalresults.net/blog/?id=504 Tue, 23 Apr 2019 00:00:00 -0400 The Leg Press https://totalresults.net/blog/index.php?id=503 http://totalresults.net/blog/?id=503 Mon, 22 Apr 2019 00:00:00 -0400 Common Exercise Myths - Part Two, by Matthew Romans https://totalresults.net/blog/index.php?id=502 http://totalresults.net/blog/?id=502 Tue, 16 Apr 2019 00:00:00 -0400 Exercise Variety - Is it necessary? - by Matthew Romans https://totalresults.net/blog/index.php?id=501 http://totalresults.net/blog/?id=501 Tue, 09 Apr 2019 00:00:00 -0400 Beware of Gimmicks - by Matthew Romans https://totalresults.net/blog/index.php?id=500 http://totalresults.net/blog/?id=500 Tue, 02 Apr 2019 00:00:00 -0400 Should you workout when injured? https://totalresults.net/blog/index.php?id=499 http://totalresults.net/blog/?id=499 Wed, 27 Mar 2019 00:00:00 -0400 The Journey of Success by Matthew Romans https://totalresults.net/blog/index.php?id=498 http://totalresults.net/blog/?id=498 Tue, 26 Mar 2019 00:00:00 -0400 Discover Your Superpowers https://totalresults.net/blog/index.php?id=497 http://totalresults.net/blog/?id=497 Tue, 19 Mar 2019 00:00:00 -0400 Common Exercise Myths by Matthew Romans https://totalresults.net/blog/index.php?id=496 http://totalresults.net/blog/?id=496 Mon, 18 Mar 2019 00:00:00 -0400 The Ignorance of the Medical Community about Exercise and Nutrition by Matthew Romans https://totalresults.net/blog/index.php?id=494 http://totalresults.net/blog/?id=494 Mon, 11 Mar 2019 00:00:00 -0400 Persistence Pays Off - by Matthew Romans https://totalresults.net/blog/index.php?id=493 http://totalresults.net/blog/?id=493 Tue, 05 Mar 2019 00:00:00 -0500 The Golden Years - by Ralph Weinstein https://totalresults.net/blog/index.php?id=492 http://totalresults.net/blog/?id=492 Thu, 28 Feb 2019 00:00:00 -0500 The Crazy Practices of Professional Athletes - by Matthew Romans https://totalresults.net/blog/index.php?id=491 http://totalresults.net/blog/?id=491 Fri, 22 Feb 2019 00:00:00 -0500 Machines, Free Weights, or Body Weight Exercises? by Matthew Romans https://totalresults.net/blog/index.php?id=490 http://totalresults.net/blog/?id=490 Mon, 18 Feb 2019 00:00:00 -0500 How frequently should you workout? https://totalresults.net/blog/index.php?id=489 http://totalresults.net/blog/?id=489 Thu, 14 Feb 2019 00:00:00 -0500 A Magic Pill for Strength and Fitness? https://totalresults.net/blog/index.php?id=488 http://totalresults.net/blog/?id=488 Wed, 30 Jan 2019 00:00:00 -0500 Are antibiotics harming more than helping us? by Matthew Romans https://totalresults.net/blog/index.php?id=487 http://totalresults.net/blog/?id=487 Tue, 29 Jan 2019 00:00:00 -0500 Physical changes due to aging and how to overcome them - Ralph Weinstein and Tim Rankin https://totalresults.net/blog/index.php?id=486 http://totalresults.net/blog/?id=486 Fri, 25 Jan 2019 00:00:00 -0500 Why we wave our arms when we talk on the phone; Ancient bodies in a modern world https://totalresults.net/blog/index.php?id=485 http://totalresults.net/blog/?id=485 Thu, 24 Jan 2019 00:00:00 -0500 Simple versus Compound Exercises - by Matthew Romans https://totalresults.net/blog/index.php?id=481 http://totalresults.net/blog/?id=481 Wed, 16 Jan 2019 00:00:00 -0500 Better, Stronger, Faster, Smarter! https://totalresults.net/blog/index.php?id=482 http://totalresults.net/blog/?id=482 Wed, 16 Jan 2019 00:00:00 -0500 The Superior Benefits of High Intensity Strength Training https://totalresults.net/blog/index.php?id=480 http://totalresults.net/blog/?id=480 Fri, 28 Dec 2018 00:00:00 -0500 Want to be an Environmentalist? Eat more beef! https://totalresults.net/blog/index.php?id=479 http://totalresults.net/blog/?id=479 Fri, 07 Dec 2018 00:00:00 -0500 Dietary Calculus https://totalresults.net/blog/index.php?id=478 http://totalresults.net/blog/?id=478 Wed, 28 Nov 2018 00:00:00 -0500 Problems With Traditional Physical Therapy? https://totalresults.net/blog/index.php?id=477 http://totalresults.net/blog/?id=477 Mon, 19 Nov 2018 00:00:00 -0500 Healthy Food at Great Prices https://totalresults.net/blog/index.php?id=475 http://totalresults.net/blog/?id=475 Thu, 27 Sep 2018 00:00:00 -0400 Maximum Sports performance, Minimum Time, by Matthew Romans https://totalresults.net/blog/index.php?id=473 http://totalresults.net/blog/?id=473 Tue, 07 Aug 2018 00:00:00 -0400 The Truth about Statin Drugs by Matthew Romans https://totalresults.net/blog/index.php?id=471 http://totalresults.net/blog/?id=471 Wed, 18 Jul 2018 00:00:00 -0400 The Dirty on Soap https://totalresults.net/blog/index.php?id=470 http://totalresults.net/blog/?id=470 Fri, 13 Jul 2018 00:00:00 -0400 You don't move enough! Look to Stonehenge for clues https://totalresults.net/blog/index.php?id=469 http://totalresults.net/blog/?id=469 Thu, 12 Jul 2018 00:00:00 -0400 So you are thinking of starting to weight train at Total Results but have concerns https://totalresults.net/blog/index.php?id=465 http://totalresults.net/blog/?id=465 Wed, 20 Jun 2018 00:00:00 -0400 Performing difficult tasks (can be rewarding!), by Matthew Romans https://totalresults.net/blog/index.php?id=464 http://totalresults.net/blog/?id=464 Tue, 19 Jun 2018 00:00:00 -0400 Optimize your genetics with high intensity workouts - by Ralph Weinstein https://totalresults.net/blog/index.php?id=459 http://totalresults.net/blog/?id=459 Fri, 18 May 2018 00:00:00 -0400 The Right Dosage of Exercise, by Matthew Romans https://totalresults.net/blog/index.php?id=453 http://totalresults.net/blog/?id=453 Fri, 16 Mar 2018 00:00:00 -0400 How to Protect and Optimize Your Evolutionary Code https://totalresults.net/blog/index.php?id=449 http://totalresults.net/blog/?id=449 Mon, 12 Feb 2018 00:00:00 -0500 If your fitness coach recommends any of these activities, run far away! https://totalresults.net/blog/index.php?id=446 http://totalresults.net/blog/?id=446 Fri, 12 Jan 2018 00:00:00 -0500 Alzheimer's Antidote - a book review by Matthew Romans https://totalresults.net/blog/index.php?id=445 http://totalresults.net/blog/?id=445 Wed, 10 Jan 2018 00:00:00 -0500 Three Simple Steps to Feeling Great this Holiday Season! https://totalresults.net/blog/index.php?id=444 http://totalresults.net/blog/?id=444 Fri, 15 Dec 2017 00:00:00 -0500 Book Review by Matthew Romans - "Undoctored" by Dr. William Davis https://totalresults.net/blog/index.php?id=443 http://totalresults.net/blog/?id=443 Tue, 05 Dec 2017 00:00:00 -0500 Most of what you eat is corn, soy and wheat! https://totalresults.net/blog/index.php?id=442 http://totalresults.net/blog/?id=442 Fri, 10 Nov 2017 00:00:00 -0500 Fitness Trackers - Are they a worthwhile investment? by Matthew Romans https://totalresults.net/blog/index.php?id=441 http://totalresults.net/blog/?id=441 Wed, 08 Nov 2017 00:00:00 -0500 Are you really in shape? https://totalresults.net/blog/index.php?id=440 http://totalresults.net/blog/?id=440 Sun, 29 Oct 2017 00:00:00 -0400 Is Jogging worth it? https://totalresults.net/blog/index.php?id=439 http://totalresults.net/blog/?id=439 Sat, 14 Oct 2017 00:00:00 -0400 The Dangers of Too Much Sitting https://totalresults.net/blog/index.php?id=438 http://totalresults.net/blog/?id=438 Tue, 10 Oct 2017 00:00:00 -0400 What can we learn from the Italians? https://totalresults.net/blog/index.php?id=437 http://totalresults.net/blog/?id=437 Thu, 28 Sep 2017 00:00:00 -0400 Tips for a long and healthy life https://totalresults.net/blog/index.php?id=436 http://totalresults.net/blog/?id=436 Wed, 02 Aug 2017 00:00:00 -0400 A new way to look at Cancer? A Book Review by Matthew Romans https://totalresults.net/blog/index.php?id=435 http://totalresults.net/blog/?id=435 Wed, 26 Jul 2017 00:00:00 -0400 Fountain of Youth - Turn back the clock and look younger, feel stronger, and be healthier! https://totalresults.net/blog/index.php?id=433 http://totalresults.net/blog/?id=433 Sat, 24 Jun 2017 00:00:00 -0400 Truth and Ethics in Exercise https://totalresults.net/blog/index.php?id=430 http://totalresults.net/blog/?id=430 Fri, 28 Apr 2017 00:00:00 -0400 Vacation Thoughts https://totalresults.net/blog/index.php?id=429 http://totalresults.net/blog/?id=429 Fri, 21 Apr 2017 00:00:00 -0400 It's not the gluten! There are many issues with grains that are making us sick https://totalresults.net/blog/index.php?id=426 http://totalresults.net/blog/?id=426 Sun, 16 Apr 2017 00:00:00 -0400 Great Workout, Great Results! https://totalresults.net/blog/index.php?id=427 http://totalresults.net/blog/?id=427 Sun, 09 Apr 2017 00:00:00 -0400 "The Black Swan" - How Does it Relate to Exercise? https://totalresults.net/blog/index.php?id=428 http://totalresults.net/blog/?id=428 Thu, 23 Feb 2017 00:00:00 -0500 Red Wine helps prevent heart attacks! Now we know how. https://totalresults.net/blog/index.php?id=425 http://totalresults.net/blog/?id=425 Tue, 31 Jan 2017 00:00:00 -0500 Welcome to Total Results' blog space! https://totalresults.net/blog/index.php?id=424 http://totalresults.net/blog/?id=424 Tue, 31 Jan 2017 00:00:00 -0500